Menopause is a natural process so women should not be afraid of it. Most of the women face this problem in between 47 and 51 years of age. The linseeds contain lignans which act as a natural estrogen. It is a rich source of omega-3 fatty acids. Daily consumption of linseeds helps in negating menopausal disorders like hot flashes, dizziness, fatigue, soothing or calming of the mind and nervous system. Watch the complete video to get the information about Top 10 Natural Home Remedies for Menopause Relief.
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