Interlock Warrior

Benefits:
- Stretches hips, groin & shoulders
- Strengthens & invigorates legs, especially thighs, and buttock muscles
- Warms up the body for deeper hip openers
- Great for building strength and for learning how to work with
intensity

Alignment:
- Feet like Warrior II: 4 feet apart, front heel to back arch
alignment, back foot turned in 30 degrees
- Front knee bent to 90 degrees, knee directly above ankle
- Hands clasped around front thigh, armpit snug against thigh
- NECK RELAXED

How to work in the pose:
- Press strongly through outer rim of back foot, and through heel
and ball of front foot keeping energy lines open
- Spread toes of front foot, pressing evenly across the ball of the
foot, and press down through the arch of the foot to unlock stuck hip
energy
- Tuck the tailbone towards the back foot, working front hip directly
under same-side ribs
- Draw bottom shoulder blade down
- Telescope ribs gliding them towards front knee to lengthen torso,
keeping neck relaxed
- Breathe into hips and sacrum
- Lay torso back over the thigh
- To unjam front hip, traction front thigh towards front knee, moving
femur away from pelvic bowl

Pose Variations:
- To downlevel the pose do Extended Warrior or set the back knee
down
- For wrist injuries, instead of clasping hands, use the one hand to
hold the injured wrist to keep wrist straight
- For shoulder injuries or if tightness prevents clasping, use a strap or
hold onto pants fabric
- For Sciatia pain, use one of the downleveling options, making sure
to work pain-free

Interlock Warrior camera iphone 8 plus apk
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How-to & Style	Upload TimePublished on 28 Sep 2011

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