fbbrands Fitness - Circuit Workout Med Ball and Band Cardio Workout

Visit my Fitness Website:
http://LauraLondonFitness.com
Facebook:
http://facebook.com/LauraLondonFitness
Twitter:
http://twitter.com/LauraLondonFit

Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids.

GET IT IN AND GET IT DONE!!!!!

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

Ball & Band Circuit Workout
20 - Ab Crunches with Med Ball
20 - Alternating Lunges with Overhead Med Ball Raise
20 - Med Ball Plie Squats
20 - Alternating Lunges with Med Ball Side Slams
20 - Squats with Band Side Raises
20 - Alternating Lunges with Overhead Band Pull
Sprint like a "Mother"
SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SUBLAURALONDON 

PUT THE MIND TO THE MUSCLE!!!!!!!!

fbbrands Fitness - Circuit Workout Med Ball and Band Cardio Workout
27 Likes	27 Dislikes
5,290 views views	89.1K followers
Entertainment	Upload TimePublished on 18 Mar 2012

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