fbbrands Kettlebell Workout Lower Body Cardio Workout - Butt Blast

https://LauraLondonFitness.com Kettlebell Lower Body and Cardio Workout Butt Blast. Workout with me by the lake for a great change from the gym.

We are doing 4 circuits and then repeating them again. I am demonstrating the exercises so you can take this workout and do it anywhere with 30 second Cardio Blasts.

Remember proper form is key! Eat good healthy nutritious food, be grateful and give a stranger a compliment today. It can change the direction of their whole day!

♥ My Website: https://LauraLondonFitness.com
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Hi and welcome to my Youtube channel. I make getting healthy fun.

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.

#lauralondonfitness #kettlebell #kettlebellworkouts

fbbrands Kettlebell Workout Lower Body Cardio Workout - Butt Blast
252 Likes	252 Dislikes
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Entertainment	Upload TimePublished on 10 Feb 2012

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